Fitness Era of Us 30s and 40s!
Working out feels a little challenging especially for working moms like me. The need to juggle household chores, tasks at work, and of course, mother duties tend to be overwhelming at times. That's why planning the day a head really helps a lot. I keep a journal yup. This allows me to organize my tasks within the day; cross off the tasks I have done and completed from my to-do-list and summarize the highlights of my day. With this, I get to plan my workout ahead of time. I created my own routine actually. Monday = yoga morning and stepper workout Tuesday = dumbbells workout and brisk walking Wednesday - 1 hour Zumba Thursday = yoga morning, brisk walking, and dumbbells workout Friday = 1 hour Zumba and 30 minutes hip-hop dance Saturday = 30 minutes dumbbells and kettlebell workout, 3 minutes planking Sunday = 1 hour stepper workout If you' wondering where I bought this mini stepper , I bought it from TikTok . (Check out from my yellow basket) It's really a good find. I...